I feel very seen after reading this 😂 I hope it helps to know you are not alone! I recently learned about 'habit stacking', which helps embed a new habit by tacking it on to an existing routine rather than trying to create a new routine around it. It's worked pretty well for me :)
Loooove habit stacking! My instinct is to create a whole new, exciting routine that will change my entire life because what better way to spend a Sunday afternoon? But in reality a simple ‘wipe the plant down after watering it’ is more likely to stick.
Thank you Hannah, it does help to know I’m not alone!
I feel very seen after reading this 😂 I hope it helps to know you are not alone! I recently learned about 'habit stacking', which helps embed a new habit by tacking it on to an existing routine rather than trying to create a new routine around it. It's worked pretty well for me :)
Loooove habit stacking! My instinct is to create a whole new, exciting routine that will change my entire life because what better way to spend a Sunday afternoon? But in reality a simple ‘wipe the plant down after watering it’ is more likely to stick.
Thank you Hannah, it does help to know I’m not alone!